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Mindly

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How do you plan a wedding in a pandemic

2022-12-13T14:26:08-05:00

Since March of 2020, the Covid-19 pandemic has left many couples feeling anxious and uncertain about their wedding plans. In the beginning, we saw many people being forced to cancel or postpone weddings they had spent months or even years planning. As if planning a wedding isn’t stressful enough. Now couples continue to [...]

How do you plan a wedding in a pandemic2022-12-13T14:26:08-05:00

How to focus when everything wants my attention

2022-12-13T13:55:58-05:00

It can be difficult to know what to focus on when many things want your attention.  Cleaning our space vs. video gaming vs. significant other vs. work; the options seem limitless.  There are likely many conflicts that arise when you select one over the other.  What if instead we look at ways our [...]

How to focus when everything wants my attention2022-12-13T13:55:58-05:00

The Positive Perspective

2022-05-24T14:13:11-04:00

The Positive Perspective, also known as influencing your partner, is the fourth principle in the Gottman Method.  What exactly does Gottman mean by influencing your partner?  It means that when you are facing a personal problem or your relationship encounters a problem, you honor and respect your partner’s opinions and feelings about the [...]

The Positive Perspective2022-05-24T14:13:11-04:00

Anxiety Tricks of the Trade

2021-11-23T18:53:49-05:00

I often am asked for anxiety tricks of the trade to make anxiety go away or reduce in its impact.  While there is no magic pill (not even Xanax) that will prevent anxiety, there are some simple strategies that can lessen the length and strength of anxiety symptoms.  First it is important to [...]

Anxiety Tricks of the Trade2021-11-23T18:53:49-05:00

Focusing on the mirror

2022-05-24T14:15:06-04:00

I often hear clients talk about feeling disappointed or embarrassed by not being able to do something they were once able to do. For example, plane travel was once a breeze, but now you feel crippling anxiety when you board a flight and long trips are out of the question. Or maybe you [...]

Focusing on the mirror2022-05-24T14:15:06-04:00
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