Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach to therapy that focuses on how the way we think can influence how we feel and respond to life’s challenges. CBT can help you recognize patterns that may be contributing to anxiety, depression, stress, relationship difficulties, or feeling stuck and develop healthier, more effective ways of responding.
What is Cognitive Behavior Therapy?
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that helps you understand patterns in your thoughts, emotions, and behaviors. Working with a CBT therapist, you can identify unhelpful patterns, develop practical coping skills, and practice new ways of responding to challenges. While past experiences may be explored when relevant, CBT focuses primarily on changes you can make in your everyday life.
How can Cognitive Behavior Therapy help?
Recognize Patterns
Notice connections between thoughts, emotions, and behaviors.
Develop new skills
Learn practical strategies for responding differently to difficult situations.
Manage challenges
CBT can help with concerns such as anxiety, depression, stress, relationships, grief, and self-esteem.
Use Skills Every Day
Use what you learn in therapy to navigate challenges outside of sessions.
Find the Right Therapist for You
Answer a few quick questions and we'll help you find Mindly therapists who may be a good fit for your needs and preferences.
THERAPISTS & COUNSELORS
Our Mindly clinical team includes licensed mental health professionals and supervised clinicians offering counseling and psychotherapy services in North Carolina.
Mindly Tips
Are goals getting in your way?
Goal-setting is often considered a positive behavior that [...]
Resistance vs. Acceptance
Suffering = Pain x Resistance is a common [...]
Caffeine & Anxiety: A poor partnership
For many people, caffeine is part of the [...]