June is National Pride Month and a time to celebrate love for all. Did you know that National Pride Month is celebrated in honor of the 1969 Stonewall Uprising which ignited the modern LGBTQ+ rights movement. Pride Month is a time for celebrating diversity, promoting acceptance, and advocating for LGBTQ+ rights worldwide. Events [...]
We all know that a healthy diet, exercise, time in nature, and proper sleep can improve our mental health and overall well-being, but did you know that reading can also have a positive effect on mood? I’m not talking about self-help books (though those can be great too!) but novels, fantasy, graphic storytelling, [...]
Back to School Volume 6 What makes decisions so difficult? Sometimes making decisions can be hard. However, are we able to increase our ability to make them? Absolutely! First, let’s learn the types of decisions we make? →Strategic: Long-term, high-level decisions that can determine a direction or course of action and require [...]
Back to School Volume 5 Motivation “Ugh, I do not have the motivation to do my chores today!” I’m sure all of us have said this before, but what is motivation and is there a way to increase it? Let’s chat. Motivation is the force that energizes us to act on our [...]
Back to School Volume 4 Values & Boundaries Relationships can be really tricky! There are an enormous amount of factors to consider; however, we are going to focus on two of the bigger ones: values and boundaries. Our values are based on what is important to us. These are things that align [...]