I believe in the power of a supportive environment where you can build your strengths, grow, heal, and explore barriers to change. I strive to create a space where you feel comfortable to explore your deepest feelings, deconstruct destructive ways of thinking, and transform the way that you cope. Healing is achievable for everyone. My goal is to collaborate with you and provide a non-judgmental, supportive space to help you achieve your personal goals. Together we can work to transform the way you cope so that you feel confident in confronting the challenges in your life.
Counseling for Children 10 & Up & Adults
Location: Raleigh Adult Clinic & Online
Bachelor of Arts in Psychology, Meredith College
I have experience providing group and individual therapy for children, adolescents, and adults who have experienced anxiety, depression, ADHD, autism, trauma, family and relationship issues, self-harm, perfectionism, body image and self-esteem issues, disordered eating, control issues, and difficulties related to adjustment/transition. I utilize a client-centered, eclectic approach that incorporates principles
of Acceptance and Commitment Therapy, DBT, CBT, Existential Therapy, Mindfulness, and Solution-Focused Therapy to explore barriers to change and create a unique treatment plan that works best for each individual.
Cognitive Behavioral Therapy
Person Centered Therapy
Solution Focused Brief Therapy
Dialectical Behavior Therapy (DBT)
Trauma Focused Cognitive Behavioral Therapy (TFCBT)
Mindfulness Based Therapy
Attention Deficit Hyperactivity Disorder
Body Image Issues/Disordered Eating
Acute Stress & Post Traumatic Stress Disorder