Licensed Clinical Mental Health Counselor Associate
Certified Yoga Teacher
The Mindly Group
Welcome to what may be the beginning of a new journey. Therapy invites us to ask important questions: What do I want? What would I like to understand or change? What might I discover about myself along the way?
Therapy can provide a mirror for greater self-understanding. At the same time, it is a relationship built on collaboration, trust, respect, and openness. The process can sometimes feel vulnerable or uncertain. However, within a safe and supportive therapeutic relationship, that vulnerability can create opportunities for meaningful growth and change.
Using evidence-based approaches, practical strategies, and a healthy dash of humor, we can work together to better understand your experiences and the challenges you are facing. From there, we can explore the ways you respond to those challenges and identify opportunities for change.
I take a holistic approach that looks beyond symptoms to understand you as a whole person. Together, we can develop new perspectives and practical strategies for creating meaningful, lasting change.
Counseling Services
Counseling for Teens, Adults & Couples
Location: Cary Clinic & Online


