Licensed Clinical Mental Health Counselor Associate
Certified Yoga Teacher
The Mindly Group
Welcome to what may be the beginning of a new journey. Therapy invites us to ask important questions: What do I want? What would I like to understand or change? What might I discover about myself along the way? Therapy can provide a mirror for greater self-understanding, but it is also a relationship—one built on collaboration, trust, respect, and openness. The process can sometimes feel vulnerable or uncertain, but within a safe and supportive therapeutic relationship, that vulnerability can create opportunities for meaningful growth and change.
Using evidence-based approaches, practical strategies, and a healthy dash of humor, we can work together to better understand your experiences, the challenges you are facing, and the ways you respond to them. I take a holistic approach that looks beyond symptoms to understand you as a whole person, while helping you develop new perspectives and strategies for creating meaningful, lasting change.
Counseling Services
Counseling for Teens, Adults & Couples
Location: Cary Clinic & Online
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