Finding the right therapist can make an important difference in your counseling experience. The Mindly Group provides mental health counseling and psychotherapy in Cary, NC for children, teens, adults, couples and families.
Our Cary therapists work with a variety of concerns, including anxiety, depression, ADHD, trauma and PTSD, grief, relationship difficulties, parenting concerns, mood disorders and other mental health needs. We offer both in-person counseling at our Cary location and online therapy throughout North Carolina.
Therapy Approaches Available in Cary
Our therapists use a variety of evidence-based and individualized approaches, including
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Mindly Tips
Are goals getting in your way?
Goal-setting is often considered a positive behavior that [...]
Resistance vs. Acceptance
Suffering = Pain x Resistance is a common [...]
Caffeine & Anxiety: A poor partnership
For many people, caffeine is part of the [...]