Mindfulness practice is geared toward becoming more aware of yourself and your environment. The goal is to notice your thoughts, feelings, and physical sensations in a nonjudgmental way. Ever wonder how to get started using mindfulness? Sometimes the simplest ideas can be the best. Mindfulness is a learned tool and therefore needs to be practiced. And like everything practice makes perfect. It can be as simple as playing a game. Print the game board to play mindfulness bingo to get “5 in a row”. Play it with your family. Reward the winner with their choice of picking the dinner menu, movie night, etc. Play a mindfulness bingo challenge with others to increase motivation to keep practicing.
