I have more than 30 years of experience helping individuals and couples navigate emotional, relationship, and life challenges. My experience includes working with depression, anxiety, anger management, panic attacks, phobias, eating concerns, childhood trauma, parenting concerns, substance use, problematic internet use, career and life transitions, separation and divorce, LGBTQ+ concerns, and interpersonal and communication difficulties. I also work extensively with couples experiencing relationship challenges, including communication difficulties, rebuilding trust after infidelity, premarital concerns, sexual and intimacy issues, divorce, and co-parenting.
My approach is supportive, insightful, and interactive, incorporating practical strategies to help clients heal from difficult experiences, strengthen their sense of self, improve relationships, and navigate life’s transitions. I believe that working through challenges yourself doesn’t have to mean doing it alone. Therapy can provide additional support, perspective, and resources as you build on your strengths and work toward meaningful, lasting change.