Are you feeling like you have social distancing boredom? Social distancing can leave us feeling like we have few opportunities to entertain ourselves. We are social creatures and finding ways to engage in healthy activities alone can be challenging. While it is important to get to know ourselves better and be [...]
In the current climate it seems like everything is putting panic at the forefront of our mind. Statistics, charts, speeches, websites, etc. are rampant with information and it is difficult to know who to believe. While it is important to make sure your information is accurate before you share, or rely on it [...]
Do you feel at war with yourself?… as if different pieces of you disagreed and were stirring up trouble. Or maybe you’ve noticed you act or feel differently depending on the people or environment you encounter. According to the Internal Family Systems Model (IFS), those inner battles and differences are influenced by “parts.” In [...]
The distinction between depression and grief may seem ambiguous. That’s because often the symptoms mirror each other. Symptoms such as: Lack of motivation Sadness Low energy Difficulty concentrating Hopelessness Irritability and anger Avoiding social situations Some statements people make even sound similar: “I don’t want to go on” or “I just want to be [...]
There are times, as parents, when we question if something is "normal" or a "phase. It is important to have information that can help you determine if there is a cause for concern and the need to seek treatment. The mental health warning signs in children can vary, but will often be some form [...]