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Are you a people pleaser?

2025-04-02T18:23:58-04:00

Have you ever asked yourself "Am I a people pleaser?" In today’s fast-paced, interconnected world, we often find ourselves juggling multiple roles: friends, family members, coworkers, and partners. In trying to maintain harmony in all these areas, many of us fall into the trap of people-pleasing. While the intention may be good—wanting to [...]

Are you a people pleaser?2025-04-02T18:23:58-04:00

How to achieve mental peace in 2025

2025-01-16T10:09:13-05:00

In today’s hyper-connected world, it’s easy to feel overwhelmed by the constant noise of social media, news feeds, and online debates. With so many opinions, trends, and updates vying for our attention, it can be difficult to focus on what truly matters. But here’s the thing: You don’t have to engage with every [...]

How to achieve mental peace in 20252025-01-16T10:09:13-05:00

Diagnosis..traits tendencies & trends

2022-05-24T18:22:50-04:00

Diagnosis..traits, tendencies & trends are often misconstrued. I have gotten a lot of questions recently from people questioning if they have a mental health diagnosis.  They indicate spending time looking on social media (Facebook, Tik Tok, etc.) where people are posting tools to assess or provide personal experiences they can relate to as [...]

Diagnosis..traits tendencies & trends2022-05-24T18:22:50-04:00

Anxiety Tricks of the Trade

2021-11-23T18:53:49-05:00

I often am asked for anxiety tricks of the trade to make anxiety go away or reduce in its impact.  While there is no magic pill (not even Xanax) that will prevent anxiety, there are some simple strategies that can lessen the length and strength of anxiety symptoms.  First it is important to [...]

Anxiety Tricks of the Trade2021-11-23T18:53:49-05:00

Where Do We Go From Here?

2021-05-14T12:19:37-04:00

Click here to listen Stephanie Phillips, LCMHC, NCC, CCTP was the featured guest for Brunch with BBB podcast discussing "Where Do We Go From Here".   This is a return engagement for Stephanie and a first for the podcast bringing back a former guest! The original podcast was considered so impactful, it [...]

Where Do We Go From Here?2021-05-14T12:19:37-04:00
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