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Do You Feel at War With Yourself?

2024-04-23T18:37:53-04:00

Do you feel at war with yourself?… as if different pieces of you disagreed and were stirring up trouble. Or maybe you’ve noticed you act or feel differently depending on the people or environment you encounter. According to the Internal Family Systems Model (IFS), those inner battles and differences are influenced by “parts.” In [...]

Do You Feel at War With Yourself?2024-04-23T18:37:53-04:00

Do You Speak My Love Language?

2021-06-14T19:16:02-04:00

Every couple wants to be happy with their partner. When they initially got together they intended to make each other happy, and hoped that it would be reciprocated. Many partners feel they have sincerely tried, but have been unsuccessful, and don’t know what else to do. Some blame their partner, and others blame [...]

Do You Speak My Love Language?2021-06-14T19:16:02-04:00

My Moody Teen. What’s a Parent to Do?

2021-11-23T19:05:57-05:00

Teenagers are complicated. They get moody and shift between emotions quickly and often without warning. It’s part of their biological makeup and development. As hormones are running laps around their bodies, their emotions can cause some hurdles along the way.  Below are some things you can do to help your moody teen when [...]

My Moody Teen. What’s a Parent to Do?2021-11-23T19:05:57-05:00

Making New Year’s Resolutions Stick

2021-11-23T19:10:10-05:00

The beginning of a new year is a time for reflection and resolution setting, right?  More than half of New Year’s resolutions fail.  Sometimes we are over achievers.  Sometimes we don’t know what change can really look like when it arrives.  Keep reading below for information on how making new year's resolutions stick [...]

Making New Year’s Resolutions Stick2021-11-23T19:10:10-05:00

50 Ways to Take a Break

2024-04-18T16:27:54-04:00

50 Ways To Take A Break Have you ever been so busy and just wanted to take a break?  But have you looked at all the options and thought, "I don't want to do any of those"?  Sometimes we forget we just need to take a break and refresh [...]

50 Ways to Take a Break2024-04-18T16:27:54-04:00
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