Healthy habits for good mental health.
Just like your car needs regular tune-ups to keep it running smoothly, your mental health also needs periodic check-ins. Life can get busy, and it’s easy to miss the signs that you're running low on emotional fuel or veering off course. A mental health tune-up gives you a chance to pause, reflect, and [...]
Have you ever asked yourself "Am I a people pleaser?" In today’s fast-paced, interconnected world, we often find ourselves juggling multiple roles: friends, family members, coworkers, and partners. In trying to maintain harmony in all these areas, many of us fall into the trap of people-pleasing. While the intention may be good—wanting to [...]
In today’s hyper-connected world, it’s easy to feel overwhelmed by the constant noise of social media, news feeds, and online debates. With so many opinions, trends, and updates vying for our attention, it can be difficult to focus on what truly matters. But here’s the thing: You don’t have to engage with every [...]
June is National Pride Month and a time to celebrate love for all. Did you know that National Pride Month is celebrated in honor of the 1969 Stonewall Uprising which ignited the modern LGBTQ+ rights movement. Pride Month is a time for celebrating diversity, promoting acceptance, and advocating for LGBTQ+ rights worldwide. Events [...]
We all know that a healthy diet, exercise, time in nature, and proper sleep can improve our mental health and overall well-being, but did you know that reading can also have a positive effect on mood? I’m not talking about self-help books (though those can be great too!) but novels, fantasy, graphic storytelling, [...]