Educating our youth is a primary concern for everyone; whether you have children or will employee those individuals when they enter the work force. Managing homeschooling stress during a pandemic is extremely tricky at best. Making sure children learn and are safe while doing it is imperative, but so is making [...]
Relational Therapy During a Pandemic During these unprecedented times, we’re spending more time with our families and loved ones than ever before. This can be a great opportunity to bond and improve relationships but on the flip side, it can bring to the surface struggles in our relationships. Relational therapy is a proven [...]
Navigate Your Mental Health During COVID Global considerations for how to navigate your mental health during COVID has ranged from seeing this virus as an inconvenience to how it will impact an individual directly including exposure, finances, and seeing family/friends. Difficulties specific to counseling surround acceptance in meeting online versus in person. [...]
As I continue to manage my personal experiences during this current pandemic situation, I realize I have been marking time by what toiletry I needed to replace. This week feels like number 457 as toothpaste and body wash mark off another one. I felt like I had hit a wall when I was [...]
Mindfulness Bingo is a great way to practice becoming more aware of yourself and your environment. The goal is to notice your thoughts, feelings, and physical sensations in a nonjudgmental way. While the concept seems simple, practicing will be necessary for real benefit. Mindfulness Bingo is a great way to practice becoming [...]