Finding the right therapist can make an important difference in your counseling experience. The Mindly Group provides mental health counseling and psychotherapy in Raleigh, NC for children, teens, adults, couples and families.
Our Raleigh therapists work with a variety of concerns, including anxiety, depression, ADHD, trauma and PTSD, grief, relationship difficulties, parenting concerns, mood disorders and other mental health needs. We offer both in-person counseling at our Raleigh locations and online therapy throughout North Carolina.
Therapy Approaches Available in Raleigh
Our therapists use a variety of evidence-based and individualized approaches, including
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Mindly Tips
The Positive Perspective
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Anxiety Tricks of the Trade
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Focusing on the mirror
I often hear clients talk about feeling disappointed [...]