Stephanie Phillips, LCMHCS, NCC, CCTP
Licensed Clinical Mental Health Counselor Supervisor & Owner
Do you feel like no one understands what you are going through? Do you want to talk about your feelings without judgment? Counseling should be a place where you are comfortable and can explore solutions without fear or worry. I offer a counseling relationship where you can feel safe to work on issues that are truly important to you, at a pace that meets your needs. I want you to feel stronger than the problems you face and capable of handling whatever life throws your way.
Services Provided
Counseling for Teens 14+, Adults & Family Therapy
Location: Raleigh Adult Clinic & Online
BA in Psychology, University of North Carolina at Greensboro
Cognitive-Behavioral Therapy (CBT)
Solution Focused Brief Therapy
Dialectical Behavioral therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Cognitive Processing Therapy
Mindfulness
Motivational Interviewing
EMDR
Trauma Focused CBT (TFCBT)
I have extensive experience working with adolescents, and families focusing on behavioral problems, emotional regulation difficulties, and parenting concerns. In addition, I have worked with many adults suffering from emotional dysregulation, trauma, work stress and life transitions. I have extensive experience working with individuals with bipolar and borderline personality disorder.
I am a National Certified Counselor through NBCC. I have received training and am certified as a Certified Clinical Trauma Professional. I have completed EMDR (Eye Movement Desensitization and Reprocessing Level 1 training.
Depression
Anxiety
Trauma/PTSD
Bipolar/Borderline Personality
ADHD
Anger Management
Grief/Loss
Parenting
Self harm/Suicidal Ideation
LGBTQ affirming
Mindly Tips
How to focus when everything wants my attention
It can be difficult to know what to [...]
The Positive Perspective
The Positive Perspective, also known as influencing your [...]
Anxiety Tricks of the Trade
I often am asked for anxiety tricks of [...]