It can be difficult to know how to focus when many things want your attention. Cleaning our space vs. video gaming vs. significant other vs. work; the options seem limitless. In other words, there are likely many conflicts that arise when you select one over the other. What if instead we look at ways [...]
I often am asked for anxiety tricks of the trade to make anxiety go away or reduce in its impact. While there is no magic pill (not even Xanax) that will prevent anxiety, there are some simple strategies that can lessen the length and strength of anxiety symptoms. First it is important to [...]
Stephanie Phillips, LCMHC, NCC, CCTP was the featured guest for Brunch with BBB podcast discussing “Prioritizing Your Mental Health in 2021”. This is a return engagement for Stephanie. Her original podcast was considered so impactful, it still continues to be the most listened to podcast of all the [...]
It seems like we have all been adjusting to things this year. From online work, school, and social encounters; it has been challenging to find ways to keep ourselves up to date and connected and it can be difficult to figure out what to do over the holidays. This holiday season will likely [...]
Click here to listen Stephanie Phillips, LCMHC, NCC, CCTP was the featured guest for Brunch with BBB podcast discussing "Where Do We Go From Here". This is a return engagement for Stephanie and a first for the podcast bringing back a former guest! The original podcast was considered so impactful, it [...]