Have you ever asked yourself "Am I a people pleaser?" In today’s fast-paced, interconnected world, we often find ourselves juggling multiple roles: friends, family members, coworkers, and partners. In trying to maintain harmony in all these areas, many of us fall into the trap of people-pleasing. While the intention may be good—wanting to [...]
In today’s hyper-connected world, it’s easy to feel overwhelmed by the constant noise of social media, news feeds, and online debates. With so many opinions, trends, and updates vying for our attention, it can be difficult to focus on what truly matters. But here’s the thing: You don’t have to engage with every [...]
Does banning something really work? Recently there has been a lot of discussion regarding things banned in the US. From books to our bodies, most have been reactions to fears that worse things will happen if we continue to have unrestricted access to these options. According to an article by Biju Dominic [...]
Most of us try to correct things as we see them. Perhaps it’s picking up a piece of trash and disposing of it or writing down a to do when the idea pops into our head. It usually satisfies our brain, and we can move on to the next thing. But, sometimes things [...]
Diagnosis..traits, tendencies & trends are often misconstrued. I have gotten a lot of questions recently from people questioning if they have a mental health diagnosis. They indicate spending time looking on social media (Facebook, Tik Tok, etc.) where people are posting tools to assess or provide personal experiences they can relate to as [...]