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Stephanie Phillips

How to achieve mental peace in 2025

2025-01-16T10:09:13-05:00

In today’s hyper-connected world, it’s easy to feel overwhelmed by the constant noise of social media, news feeds, and online debates. With so many opinions, trends, and updates vying for our attention, it can be difficult to focus on what truly matters. But here’s the thing: You don’t have to engage with every [...]

How to achieve mental peace in 20252025-01-16T10:09:13-05:00

Does banning something really work?

2023-07-18T16:15:59-04:00

Does banning something really work? Recently there has been a lot of discussion regarding things banned in the US.  From books to our bodies, most have been reactions to fears that worse things will happen if we continue to have unrestricted access to these options. According to an article by Biju Dominic [...]

Does banning something really work?2023-07-18T16:15:59-04:00

Wait and See

2023-07-18T12:28:29-04:00

Most of us try to correct things as we see them. Perhaps it’s picking up a piece of trash and disposing of it or writing down a to do when the idea pops into our head.  It usually satisfies our brain, and we can move on to the next thing.  But, sometimes things [...]

Wait and See2023-07-18T12:28:29-04:00

Diagnosis..traits tendencies & trends

2022-05-24T18:22:50-04:00

Diagnosis..traits, tendencies & trends are often misconstrued. I have gotten a lot of questions recently from people questioning if they have a mental health diagnosis.  They indicate spending time looking on social media (Facebook, Tik Tok, etc.) where people are posting tools to assess or provide personal experiences they can relate to as [...]

Diagnosis..traits tendencies & trends2022-05-24T18:22:50-04:00

How can Anxiety Work for you?

2021-11-01T18:29:22-04:00

Anxiety is in our bodies.  How we interpret our state of mind reflects how we view the world and will make our way through it.  We often create a bias about anxiety which can lead us to negative thinking.  Ever wonder why you view some things as opportunities and some things as problems? [...]

How can Anxiety Work for you?2021-11-01T18:29:22-04:00
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