
It seems like we have all been adjusting to things this year. From online work, school, and social encounters; it has been challenging to find ways to keep ourselves up to date and connected and it can be difficult to figure out what to do over the holidays. This holiday season will likely continue to be in need of creativity regarding getting into the spirit and making it feel special. Below are some suggestions for helping us get started and keeping our Grinch at bay.
Keep active – as the weather gets colder, it can be difficult to convince yourself to go outside and get some exercise. Consider alternatives such as walking in a shopping mall. Leave your wallet in the car and do some laps while you window shop. Youtube and Tik Tok have great videos from subscribers on how to keep active in your home and participation is always welcome.
Get crafty – create holiday ornaments for the birds. Hang them in trees where you can watch them. https://www.countryliving.com/diy-crafts/how-to/a3549/how-to-make-bird-seed-ornaments-1210/
Send a letter to someone in the armed services who will not be home for the holidays. https://www.redcross.org/volunteer/volunteer-opportunities/holidays-for-heroes.html
Go old school – make paper snowflakes to hang in your windows. Kids love to be creative and doing things together builds memories. https://www.firstpalette.com/craft/paper-snowflake.html

Stephanie Phillips, LCMHCS, NCC, CCTP
Psychotherapist & Owner
The Mindly Group, PLLC
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