Healthy habits for good mental health.
Today's advancing technology can make using your phone for good mental health a good choice. Your phone can offer a variety of options for tackling and managing symptoms. You can get great feedback about frequency, intensity, and impact of symptoms; which can make it easier for you and your therapist to make a [...]
When faced with limits, we must make our choices wisely. Choose poorly and you can be left with something that seemed necessary but does not provide you with what you need. Weighing the benefits of immediate gratification versus long term usefulness can help make more informed decisions and ultimately more long term satisfaction. [...]
Communication tips can be helpful in getting to get to know those around you when developing relationships. Discovering differences can be just as informative as finding out our similarities. You might find that something you felt was oddly unique to you will end up creating a new relationship. LEARN MORE COMMUNICATION TIPS [...]
Wouldn’t it be nice if there was a instruction manual for parenting that listed all the possible ways to work with your child to ensure they grow up and have limited: behavior problems, academic difficulties, or relationship issues? Many books have been written about how to parent and probably more have been written [...]
It is easy to see something and not realize that what may seem good or appealing may be actually be bad for us. It can be difficult to know what a healthy self image looks like. Friendships have positive and negative aspects. It is important to know who you are and what feels [...]