Are you feeling like you have social distancing boredom? Social distancing can leave us feeling like we have few opportunities to entertain ourselves. We are social creatures and finding ways to engage in healthy activities alone can be challenging. While it is important to get to know ourselves better and be [...]
In the current climate it seems like everything is putting panic at the forefront of our mind. Statistics, charts, speeches, websites, etc. are rampant with information and it is difficult to know who to believe. While it is important to make sure your information is accurate before you share, or rely on it [...]
Every couple wants to be happy with their partner. When they initially got together they intended to make each other happy, and hoped that it would be reciprocated. Many partners feel they have sincerely tried, but have been unsuccessful, and don’t know what else to do. Some blame their partner, and others blame [...]
There are times, as parents, when we question if something is "normal" or a "phase. It is important to have information that can help you determine if there is a cause for concern and the need to seek treatment. The mental health warning signs in children can vary, but will often be some form [...]
Have you wondered "how can I help my depressed child?" Depression is a condition that can affect a child’s ability to connect with friends and family, enjoy normal daily activities, attend and concentrate in school, and enjoy childhood. Proper diagnosis and a treatment plan with a licensed therapist is a good start; but [...]