It seems like we have all been adjusting to things this year. From online work, school, and social encounters; it has been challenging to find ways to keep ourselves up to date and connected and it can be difficult to figure out what to do over the holidays. This holiday season will likely [...]
Click here to listen Stephanie Phillips, LCMHC, NCC, CCTP was the featured guest for Brunch with BBB podcast discussing "Where Do We Go From Here". This is a return engagement for Stephanie and a first for the podcast bringing back a former guest! The original podcast was considered so impactful, it [...]
Sleep and productivity are seemingly interdependent. We’ve all heard it is important to get a good night’s sleep; although most of don’t hold this value sacred. We make allowances for disruptions in our sleep, and become frustrated when we are unable to function effectively at work, in relationships or to get sleep [...]
Relational Therapy During a Pandemic During these unprecedented times, we’re spending more time with our families and loved ones than ever before. This can be a great opportunity to bond and improve relationships but on the flip side, it can bring to the surface struggles in our relationships. Relational therapy is a proven [...]
As I continue to manage my personal experiences during this current pandemic situation, I realize I have been marking time by what toiletry I needed to replace. This week feels like number 457 as toothpaste and body wash mark off another one. I felt like I had hit a wall when I was [...]