When we are more mindful about taking care of ourselves and our bodies, it creates a ripple effect of positive change. Additionally, it can help us re-train our brain to accept the love and kindness that we deserve. Engaging in self-care after trauma allows you to experience the things that you were denied [...]
What do you think of when you hear the term self-care? Is it a warm bubble bath with a glass of wine? Maybe it’s a cozy blanket, a cup of hot chocolate and a good book; or even getting out of the house for a quick walk. While all of these can be [...]
According to Gottman, “In marriage, couples are always making “bids” for each others attention, affection, humor, or support”. Essentially making “bids” means you are reaching out to your partner in order to connect. Bids happen every day, and can be large or small. Bids are evidence of turning toward your partner which is [...]
As simple as it may sound, happily married couples like each other. Happy partners maintain respect for each other even during disagreements and remind themselves of the positive qualities about their partner. Although liking your partner sounds easy, couples often find themselves stuck in feelings of contempt or even disgust when it comes [...]
The first principle of Gottman’s Couples therapy is called Building Love Maps. For instance, do you know the names of your partner’s friends? What about your their favorite tv show? If you had to order them ice cream, do you know what flavor they would like? ‘Love Maps’ are the intimate details and [...]