Ross Brown, LCMHCA
Licensed Clinical Mental Health Counselor Associate
Certified Yoga Teacher
Welcome to potentially the start of your new journey. Take a moment to ask yourself: What do I want? What will I see when I look into the mirror of therapy? However, therapy is not just a mirror; it’s a relationship—a professional yet intimate relationship. For instance, it may feel vulnerable and risky, but through collaboration, trust, and respect, it can become something powerful and deeply meaningful.
Therefore, using evidence-based theory, techniques, and a healthy dash of humor, we can work towards a deeper understanding of yourself, your problems, and how you respond to them. Above all, therapy allows an opportunity to reflect, ponder, and develop new strategies for lasting change. In conclusion, while symptoms can tell us that something isn’t working in our lives, I use a holistic approach that looks into your whole being rather than the symptoms you are experiencing.