I have experience providing group and individual therapy for children, adolescents, and adults who have experienced anxiety, depression, ADHD, autism, trauma, family and relationship issues, self-harm, perfectionism, body image and self-esteem issues, disordered eating, control issues, and difficulties related to adjustment/transition. I utilize a client-centered, eclectic approach that incorporates principles of ACT, DBT, CBT, Existential Therapy, Mindfulness, and Solution-Focused Therapy to explore barriers to change and create a unique treatment plan that works best for each individual.

I specialize in working with trauma, anxiety, eating and body image concerns, women’s issues, relationship challenges, and postpartum transitions. These experiences often come with layers of emotion, identity shifts, and vulnerability and I consider it an honor to help clients explore and understand their stories in a way that fosters self-compassion and empowerment.

My style is collaborative and client-centered. I see therapy as a relationship rooted in trust and curiosity, where we work together to uncover the patterns that no longer serve you and explore new ways of being that align with who you are and what you value.