Trending topics in the management of positive mental health in adults.
The first principle of Gottman’s Couples therapy is called Building Love Maps. For instance, do you know the names of your partner’s friends? What about your their favorite tv show? If you had to order them ice cream, do you know what flavor they would like? ‘Love Maps’ are the intimate details and [...]
Do you struggle with knowing how to navigate our busy world? Many people with ADHD live in a constant state of stress and it is difficult for them to tone out competing attention grabbers and focus on one task. ADHD can be mentally, emotionally, and physically draining. Often there is a lack of [...]
According to John Gottman, “What can make a marriage work is surprisingly simple. Happily married couples aren’t smarter, richer, or more psychologically astute than others. But in their day-to-day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have) from overwhelming their [...]
Stephanie Phillips, LCMHC, NCC, CCTP was the featured guest for Brunch with BBB podcast discussing “Prioritizing Your Mental Health in 2021”. This is a return engagement for Stephanie. Her original podcast was considered so impactful, it still continues to be the most listened to podcast of all the [...]
It seems like we have all been adjusting to things this year. From online work, school, and social encounters; it has been challenging to find ways to keep ourselves up to date and connected and it can be difficult to figure out what to do over the holidays. This holiday season will likely [...]