Trending topics in the management of positive mental health in adults.
Most of us try to correct things as we see them. Perhaps it’s picking up a piece of trash and disposing of it or writing down a to do when the idea pops into our head. It usually satisfies our brain, and we can move on to the next thing. But, sometimes things [...]
Diagnosis..traits, tendencies & trends are often misconstrued. I have gotten a lot of questions recently from people questioning if they have a mental health diagnosis. They indicate spending time looking on social media (Facebook, Tik Tok, etc.) where people are posting tools to assess or provide personal experiences they can relate to as [...]
What happens when you and your partner have irreconcilable differences? Does it mean the relationship is doomed? Does it mean you can agree to disagree? Gridlock in relationships happen when both partners are unable to understand their partner’s perspective, and instead, lock into their position while viewing their partner as more and more [...]
"It stands to reason that when a husband and wife respect each other and are open to each other's point of view, they have a good basis for resolving any differences that arise", according to Gottman. If this sounds like you and your partner, you have the foundation necessary to begin approaching conflict [...]
Anxiety is in our bodies. How we interpret our state of mind reflects how we view the world and will make our way through it. We often create a bias about anxiety which can lead us to negative thinking. Ever wonder why you view some things as opportunities and some things as problems? [...]