Trending topics in the management of positive mental health in adults.
June is National Pride Month and a time to celebrate love for all. Did you know that National Pride Month is celebrated in honor of the 1969 Stonewall Uprising which ignited the modern LGBTQ+ rights movement. Pride Month is a time for celebrating diversity, promoting acceptance, and advocating for LGBTQ+ rights worldwide. Events [...]
We all know that a healthy diet, exercise, time in nature, and proper sleep can improve our mental health and overall well-being, but did you know that reading can also have a positive effect on mood? I’m not talking about self-help books (though those can be great too!) but novels, fantasy, graphic storytelling, [...]
Does banning something really work? Recently there has been a lot of discussion regarding things banned in the US. From books to our bodies, most have been reactions to fears that worse things will happen if we continue to have unrestricted access to these options. According to an article by Biju Dominic [...]
Most of us try to correct things as we see them. Perhaps it’s picking up a piece of trash and disposing of it or writing down a to do when the idea pops into our head. It usually satisfies our brain, and we can move on to the next thing. But, sometimes things [...]
Diagnosis..traits, tendencies & trends are often misconstrued. I have gotten a lot of questions recently from people questioning if they have a mental health diagnosis. They indicate spending time looking on social media (Facebook, Tik Tok, etc.) where people are posting tools to assess or provide personal experiences they can relate to as [...]