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Adult Mental Health

Trending topics in the management of positive mental health in adults.

Bibliotherapy

2024-04-29T16:36:45-04:00

We all know that a healthy diet, exercise, time in nature, and proper sleep can improve our mental health and overall well-being, but did you know that reading can also have a positive effect on mood? I’m not talking about self-help books (though those can be great too!) but novels, fantasy, graphic storytelling, [...]

Bibliotherapy2024-04-29T16:36:45-04:00

Does banning something really work?

2023-07-18T16:15:59-04:00

Does banning something really work? Recently there has been a lot of discussion regarding things banned in the US.  From books to our bodies, most have been reactions to fears that worse things will happen if we continue to have unrestricted access to these options. According to an article by Biju Dominic [...]

Does banning something really work?2023-07-18T16:15:59-04:00

Wait and See

2023-07-18T12:28:29-04:00

Most of us try to correct things as we see them. Perhaps it’s picking up a piece of trash and disposing of it or writing down a to do when the idea pops into our head.  It usually satisfies our brain, and we can move on to the next thing.  But, sometimes things [...]

Wait and See2023-07-18T12:28:29-04:00

Diagnosis..traits tendencies & trends

2022-05-24T18:22:50-04:00

Diagnosis..traits, tendencies & trends are often misconstrued. I have gotten a lot of questions recently from people questioning if they have a mental health diagnosis.  They indicate spending time looking on social media (Facebook, Tik Tok, etc.) where people are posting tools to assess or provide personal experiences they can relate to as [...]

Diagnosis..traits tendencies & trends2022-05-24T18:22:50-04:00

Gridlock in Relationships

2024-04-18T12:41:10-04:00

What happens when you and your partner have irreconcilable differences?  Does it mean the relationship is doomed?  Does it mean you can agree to disagree?  Gridlock in relationships happen when both partners are unable to understand their partner’s perspective, and instead, lock into their position while viewing their partner as more and more [...]

Gridlock in Relationships2024-04-18T12:41:10-04:00
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