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Making New Year’s Resolutions Stick


The beginning of a new year is a time for reflection and resolution setting, right?  More than half of New Year’s resolutions fail.  Sometimes we are over achievers.  Sometimes we don’t know what change can really look like when it arrives.  Keep reading below for information on how making new year's resolutions stick [...]

Making New Year’s Resolutions Stick2021-11-23T19:10:10-05:00

Using Our Phones for Good…Mental Health


Today's advancing technology can make using your phone for good mental health a good choice.  Your phone can offer a variety of options for tackling and managing symptoms.   You can get great feedback about frequency, intensity, and impact of symptoms; which can make it easier for you and your therapist to make a [...]

Using Our Phones for Good…Mental Health2021-06-14T19:08:25-04:00

How to make the best choices


When faced with limits, we must make our choices wisely.  Choose poorly and you can be left with something that seemed necessary but does not provide you with what you need.  Weighing the benefits of immediate gratification versus long term usefulness can help make more informed decisions and ultimately more long term satisfaction. [...]

How to make the best choices2021-11-23T16:49:28-05:00

What Makes Counseling Work?


I often get calls from potential clients who ask what my “style” is or “method” of counseling.  They ask what “type of issues” I have experience treating in order to determine if I can help them or a family member.  While it can be reassuring to feel like a potential therapist might have [...]

What Makes Counseling Work?2021-09-21T17:05:37-04:00

How to start making changes


Sometimes things seem beyond our control and if given the opportunity to change them, we might feel like life could get a whole lot better.  The real test in determining how to start making changes is identifying if the changes are realistic and if there truly are ways to make these wishes come [...]

How to start making changes2021-07-19T20:06:24-04:00
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