Mindfulness Bingo is a great way to practice becoming more aware of yourself and your environment. The goal is to notice your thoughts, feelings, and physical sensations in a nonjudgmental way. While the concept seems simple, practicing will be necessary for real benefit. Mindfulness Bingo is a great way to practice becoming [...]
In the current climate it seems like everything is putting panic at the forefront of our mind. Statistics, charts, speeches, websites, etc. are rampant with information and it is difficult to know who to believe. While it is important to make sure your information is accurate before you share, or rely on it [...]
Do you feel at war with yourself?… as if different pieces of you disagreed and were stirring up trouble. Or maybe you’ve noticed you act or feel differently depending on the people or environment you encounter. According to the Internal Family Systems Model (IFS), those inner battles and differences are influenced by “parts.” In [...]
There are times, as parents, when we question if something is "normal" or a "phase. It is important to have information that can help you determine if there is a cause for concern and the need to seek treatment. The mental health warning signs in children can vary, but will often be some form [...]
Teenagers are complicated. They get moody and shift between emotions quickly and often without warning. It’s part of their biological makeup and development. As hormones are running laps around their bodies, their emotions can cause some hurdles along the way. Below are some things you can do to help your moody teen when [...]