Trending topics in the management of positive mental health in teens.
It can be difficult to know how to focus when many things want your attention. Cleaning our space vs. video gaming vs. significant other vs. work; the options seem limitless. In other words, there are likely many conflicts that arise when you select one over the other. What if instead we look at ways [...]
I often am asked for anxiety tricks of the trade to make anxiety go away or reduce in its impact. While there is no magic pill (not even Xanax) that will prevent anxiety, there are some simple strategies that can lessen the length and strength of anxiety symptoms. First it is important to [...]
Educating our youth is a primary concern for everyone; whether you have children or will employee those individuals when they enter the work force. Managing homeschooling stress during a pandemic is extremely tricky at best. Making sure children learn and are safe while doing it is imperative, but so is making [...]
Sleep and productivity are seemingly interdependent. We’ve all heard it is important to get a good night’s sleep; although most of don’t hold this value sacred. We make allowances for disruptions in our sleep, and become frustrated when we are unable to function effectively at work, in relationships or to get sleep [...]
Do you ever feel like you are saying the same things over and over to people? Does it feel like they don’t understand what you are trying to say? Do you feel like they are ignoring you when they are on their phone or doing other things while you are talking? Are you [...]