description of treatment
As I continue to manage my personal experiences during this current pandemic situation, I realize I have been marking time by what toiletry I needed to replace. This week feels like number 457 as toothpaste and body wash mark off another one. I felt like I had hit a wall when I was [...]
Mindfulness Bingo is a great way to practice becoming more aware of yourself and your environment. The goal is to notice your thoughts, feelings, and physical sensations in a nonjudgmental way. While the concept seems simple, practicing will be necessary for real benefit. Mindfulness Bingo is a great way to practice becoming [...]
While working with clients this week managing technology, paperwork and sessions, I have noticed quite a few times that I have gotten more irritable with the process. I forget that doing something new takes practice; and while I feel like I may be moderately tech savvy, I need to remind myself [...]
The distinction between depression and grief may seem ambiguous. That’s because often the symptoms mirror each other. Symptoms such as: Lack of motivation Sadness Low energy Difficulty concentrating Hopelessness Irritability and anger Avoiding social situations Some statements people make even sound similar: “I don’t want to go on” or “I just want to be [...]
Teen communication involves more than words and is not all we communicate when we talk. It can be frustrating to get someone to understand us; especially when we think we are being very clear. It is important that we communicate accurately to get what we really want. LEARN MORE ABOUT COMMUNICATING [...]