Call Us Today! (919) 617-9656


Nurturing Your Fondness and Admiration


As simple as it may sound, happily married couples like each other.  Happy partners maintain respect for each other even during disagreements and remind themselves of the positive qualities about their partner.  Although liking your partner sounds easy, couples often find themselves stuck in feelings of contempt or even disgust when it comes [...]

Nurturing Your Fondness and Admiration2022-12-13T14:34:44-05:00

Building Love Maps


Do you know the names of your partner’s friends?  What about your their favorite tv show?  If you had to order them ice cream, do you know what flavor they would like?  All of these are examples of the first principle of Gottman’s Couples therapy called Building Love Maps.  ‘Love Maps’ are the [...]

Building Love Maps2022-12-13T14:35:34-05:00

Relaxation Strategies for Adult ADHD


Do you struggle with knowing how to navigate our busy world? Many people with ADHD live in a constant state of stress and it is difficult for them to tone out competing attention grabbers and focus on one task.  ADHD can be mentally, emotionally, and physically draining.   Often there is a lack of [...]

Relaxation Strategies for Adult ADHD2022-12-13T14:27:14-05:00

Expressive Arts Can Lead to Healing


Sometimes we may not have access to the right words to verbalize what we are going through. Sometimes words just aren’t enough to express our emotions or process difficult situations. And sometimes, we may need a way to slow down enough to talk about our feelings. Expressive arts can lead to healing by [...]

Expressive Arts Can Lead to Healing2022-12-13T14:36:23-05:00

What makes marriage work?


According to John Gottman, “What can make a marriage work is surprisingly simple.  Happily married couples aren’t smarter, richer, or more psychologically astute than others.  But in their day-to-day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have) from overwhelming their [...]

What makes marriage work?2022-12-13T14:37:15-05:00
Go to Top