There are two types of marital conflict in relationships: perpetual problems and solvable problems. Perpetual problems are disagreements that will be a part of your lives forever in some form or another. Whereas solvable problems can be resolved. The key is to identify which conflicts fall into which category. Learn More About [...]
“One of the saddest reasons an intimate relationship dies is that neither partner recognizes its value until it is too late….....it is taken for granted rather than given the nurturing and respect it deserves and desperately needs” (Gottman). How can you tell if you are on the road to separation? Gottman states he [...]
Since March of 2020, the Covid-19 pandemic has left many couples feeling anxious and uncertain about their wedding plans. In the beginning, we saw many people being forced to cancel or postpone weddings they had spent months or even years planning. As if planning a wedding isn’t stressful enough. Now couples continue to [...]
Self-care after trauma is an absolute necessity. Just like a car without any gas in its tank; we cannot run on empty. Not only is self-care necessary for you, but it is necessary for those around you as well. We are more energetic, compassionate, patient, loving, and connected to others when our tank [...]
When we are more mindful about taking care of ourselves and our bodies, it creates a ripple effect of positive change. Additionally, it can help us re-train our brain to accept the love and kindness that we deserve. Engaging in self-care after trauma allows you to experience the things that you were denied [...]