Adult Mental Health Archives - The Mindly Group, PLLC

Navigating Differing Political Views and Maintaining Relationships

admin2025-01-30T16:49:00-05:00

In today’s polarized political climate, it’s increasingly common to find ourselves at odds with family members, friends, or colleagues over political views. With social media amplifying divergent opinions, discussions that once felt simple can quickly become heated debates. However, it’s possible to maintain meaningful relationships even when political views differ. Here’s how to [...]

Navigating Differing Political Views and Maintaining Relationshipsadmin2025-01-30T16:49:00-05:00

How to achieve mental peace in 2025

admin2025-01-16T10:09:13-05:00

In today’s hyper-connected world, it’s easy to feel overwhelmed by the constant noise of social media, news feeds, and online debates. With so many opinions, trends, and updates vying for our attention, it can be difficult to focus on what truly matters. But here’s the thing: You don’t have to engage with every [...]

How to achieve mental peace in 2025admin2025-01-16T10:09:13-05:00

National Pride Month

admin2025-03-11T11:44:42-04:00

June is National Pride Month and a time to celebrate love for all. Did you know that National Pride Month is celebrated in honor of the 1969 Stonewall Uprising which ignited the modern LGBTQ+ rights movement. Pride Month is a time for celebrating diversity, promoting acceptance, and advocating for LGBTQ+ rights worldwide. Events [...]

National Pride Monthadmin2025-03-11T11:44:42-04:00

Bibliotherapy

admin2024-04-29T16:36:45-04:00

We all know that a healthy diet, exercise, time in nature, and proper sleep can improve our mental health and overall well-being, but did you know that reading can also have a positive effect on mood? I’m not talking about self-help books (though those can be great too!) but novels, fantasy, graphic storytelling, [...]

Bibliotherapyadmin2024-04-29T16:36:45-04:00

Does banning something really work?

admin2023-07-18T16:15:59-04:00

Does banning something really work? Recently there has been a lot of discussion regarding things banned in the US. From books to our bodies, most have been reactions to fears that worse things will happen if we continue to have unrestricted access to these options. According to an article by Biju Dominic [...]

Does banning something really work?admin2023-07-18T16:15:59-04:00