Self-care after trauma is an absolute necessity. Just like a car without any gas in its tank; we cannot run on empty. Not only is self-care necessary for you, but it is necessary for those around you as well. We are more energetic, compassionate, patient, loving, and connected to others when our tank [...]
When we are more mindful about taking care of ourselves and our bodies, it creates a ripple effect of positive change. Additionally, it can help us re-train our brain to accept the love and kindness that we deserve. Engaging in self-care after trauma allows you to experience the things that you were denied [...]
What do you think of when you hear the term self-care? Is it a warm bubble bath with a glass of wine? Maybe it’s a cozy blanket, a cup of hot chocolate and a good book; or even getting out of the house for a quick walk. While all of these can be [...]
The distinction between depression and grief may seem ambiguous. That’s because often the symptoms mirror each other. Symptoms such as: Lack of motivation Sadness Low energy Difficulty concentrating Hopelessness Irritability and anger Avoiding social situations Some statements people make even sound similar: “I don’t want to go on” or “I just want to be [...]
There are times, as parents, when we question if something is "normal" or a "phase. It is important to have information that can help you determine if there is a cause for concern and the need to seek treatment. The mental health warning signs in children can vary, but will often be some form [...]