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How Can I Help My Depressed Child?


Have you wondered "how can I help my depressed child?"  Depression is a condition that can affect a child’s ability to connect with friends and family, enjoy normal daily activities, attend and concentrate in school, and enjoy childhood. Proper diagnosis and a treatment plan with a licensed therapist is a good start; but [...]

How Can I Help My Depressed Child?2021-07-18T13:42:54-04:00

Getting Started With Mindfulness


Mindfulness is not obscure or exotic. It’s familiar to us because it’s what we already do. Mindfulness is not something new. We already have the capacity to be present, so no big changes to who we are. We can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit [...]

Getting Started With Mindfulness2021-07-23T18:10:46-04:00

My Moody Teen. What’s a Parent to Do?


Teenagers are complicated. They get moody and shift between emotions quickly and often without warning. It’s part of their biological makeup and development. As hormones are running laps around their bodies, their emotions can cause some hurdles along the way.  Below are some things you can do to help your moody teen when [...]

My Moody Teen. What’s a Parent to Do?2021-11-23T19:05:57-05:00

50 Ways to Take a Break


50 Ways To Take A Break Have you ever been so busy and just wanted to take a break?  But have you looked at all the options and thought, "I don't want to do any of those"?  Sometimes we forget we just need to take a break and refresh [...]

50 Ways to Take a Break2024-04-18T16:27:54-04:00

Using Our Phones for Good…Mental Health


Today's advancing technology can make using your phone for good mental health a good choice.  Your phone can offer a variety of options for tackling and managing symptoms.   You can get great feedback about frequency, intensity, and impact of symptoms; which can make it easier for you and your therapist to make a [...]

Using Our Phones for Good…Mental Health2021-06-14T19:08:25-04:00
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