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new year’s resolution

Making New Year’s Resolutions Stick

2021-11-23T19:10:10-05:00

The beginning of a new year is a time for reflection and resolution setting, right?  More than half of New Year’s resolutions fail.  Sometimes we are over achievers.  Sometimes we don’t know what change can really look like when it arrives.  Keep reading below for information on how making new year's resolutions stick [...]

Making New Year’s Resolutions Stick2021-11-23T19:10:10-05:00

Using Our Phones for Good…Mental Health

2021-06-14T19:08:25-04:00

Today's advancing technology can make using your phone for good mental health a good choice.  Your phone can offer a variety of options for tackling and managing symptoms.   You can get great feedback about frequency, intensity, and impact of symptoms; which can make it easier for you and your therapist to make a [...]

Using Our Phones for Good…Mental Health2021-06-14T19:08:25-04:00
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