Often when we talk with someone, we are keen to convince them of something or have them “see the light” and change their perspective. It seems like the current political and health discussions are very polarizing and causing great discord between people who are grounded in opposing camps but when is it okay [...]
Sleep and productivity are seemingly interdependent. We’ve all heard it is important to get a good night’s sleep; although most of don’t hold this value sacred. We make allowances for disruptions in our sleep, and become frustrated when we are unable to function effectively at work, in relationships or to get sleep [...]
Relational Therapy During a Pandemic During these unprecedented times, we’re spending more time with our families and loved ones than ever before. This can be a great opportunity to bond and improve relationships but on the flip side, it can bring to the surface struggles in our relationships. Relational therapy is a proven [...]
Do you ever feel like you are saying the same things over and over to people? Does it feel like they don’t understand what you are trying to say? Do you feel like they are ignoring you when they are on their phone or doing other things while you are talking? Are you [...]
It’s difficult enough having a full-time job. Parental responsibilities come on top of all that is required, and children don’t take days off. During the recent shelter in place orders, things have gotten much more complicated. Not only are we still expected to work full time and transition our homes into our [...]