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Relaxation Strategies for Adult ADHD


Do you struggle with knowing how to navigate our busy world? Many people with ADHD live in a constant state of stress and it is difficult for them to tone out competing attention grabbers and focus on one task.  ADHD can be mentally, emotionally, and physically draining.   Often there is a lack of [...]

Relaxation Strategies for Adult ADHD2024-04-23T14:24:21-04:00

Are you listening to me?


Do you ever feel like you are saying the same things over and over to people?  Does it feel like they don’t understand what you are trying to say?  Do you feel like they are ignoring you when they are on their phone or doing other things while you are talking? Are you [...]

Are you listening to me?2021-11-23T16:40:12-05:00

What Makes Counseling Work?


I often get calls from potential clients who ask what my “style” is or “method” of counseling.  They ask what “type of issues” I have experience treating in order to determine if I can help them or a family member.  While it can be reassuring to feel like a potential therapist might have [...]

What Makes Counseling Work?2021-09-21T17:05:37-04:00
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