50 Ways To Take A Break Have you ever been so busy and just wanted to take a break? But have you looked at all the options and thought, "I don't want to do any of those"? Sometimes we forget we just need to take a break and refresh [...]
Today's advancing technology can make using your phone for good mental health a good choice. Your phone can offer a variety of options for tackling and managing symptoms. You can get great feedback about frequency, intensity, and impact of symptoms; which can make it easier for you and your therapist to make a [...]
What makes a good friend?...what they look like?...their fashion sense?.....how they act?....how well they can keep a secret? We often find good friends when we are looking for people who have what we NEED not necessarily what we think we want. Teens and relationships often get complicated and difficult to navigate. LEARN MORE [...]
Teen communication involves more than words and is not all we communicate when we talk. It can be frustrating to get someone to understand us; especially when we think we are being very clear. It is important that we communicate accurately to get what we really want. LEARN MORE ABOUT COMMUNICATING [...]
When faced with limits, we must make our choices wisely. Choose poorly and you can be left with something that seemed necessary but does not provide you with what you need. Weighing the benefits of immediate gratification versus long term usefulness can help make more informed decisions and ultimately more long term satisfaction. [...]