Have you wondered "how can I help my depressed child?" Depression is a condition that can affect a child’s ability to connect with friends and family, enjoy normal daily activities, attend and concentrate in school, and enjoy childhood. Proper diagnosis and a treatment plan with a licensed therapist is a good start; but [...]
Mindfulness is not obscure or exotic. It’s familiar to us because it’s what we already do. Mindfulness is not something new. We already have the capacity to be present, so no big changes to who we are. We can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit [...]
Teenagers are complicated. They get moody and shift between emotions quickly and often without warning. It’s part of their biological makeup and development. As hormones are running laps around their bodies, their emotions can cause some hurdles along the way. Below are some things you can do to help your moody teen when [...]
The beginning of a new year is a time for reflection and resolution setting, right? More than half of New Year’s resolutions fail. Sometimes we are over achievers. Sometimes we don’t know what change can really look like when it arrives. Keep reading below for information on how making new year's resolutions stick [...]
50 Ways To Take A Break Have you ever been so busy and just wanted to take a break? But have you looked at all the options and thought, "I don't want to do any of those"? Sometimes we forget we just need to take a break and refresh [...]