ADHD therapy in Raleigh, Cary, Durham and online across NC.

Attention-Deficit/Hyperactivity Disorder (ADHD) can affect attention, organization, impulse control, emotional regulation, and the ability to manage everyday responsibilities. Although ADHD begins in childhood, symptoms can continue through adolescence and adulthood and may look different at different stages of life.
Children and teens with ADHD may struggle with staying focused, completing tasks, following directions, managing impulses, or keeping up with school responsibilities. Adults may experience difficulties with organization, time management, forgetfulness, concentration, relationships, or managing work and household responsibilities.
The Mindly Group provides therapy for children, teens, and adults with ADHD in Raleigh, Cary, and Durham, as well as online throughout North Carolina.

LEARN MORE ABOUT ADHD

Common Signs of ADHD

ADHD symptoms vary from person to person and can change with age, environment, responsibilities, and available support. Symptoms generally involve patterns of inattention and/or hyperactivity and impulsivity that interfere with everyday functioning.

Inattention

Difficulty maintaining attention or staying focused
Becoming easily distracted
Difficulty following through on tasks or instructions
Problems with organization and time management
Frequently losing or misplacing important items
Forgetfulness in everyday activities
Difficulty completing tasks that require sustained attention
Appearing not to listen when spoken to directly

Hyperactivity & Impulsivity

Restlessness or difficulty sitting still
Feeling a frequent need to move or stay busy
Talking excessively or interrupting others
Difficulty waiting for one’s turn
Acting before considering consequences
Difficulty slowing down or relaxing
Impulsive decision-making

How ADHD May Look in Adults

ADHD does not disappear simply because someone reaches adulthood. As responsibilities increase, difficulties with attention, organization, planning, and impulse control may become especially noticeable at work, at home, or in relationships.
Adults with ADHD may struggle with managing schedules and deadlines, completing projects, keeping track of responsibilities, maintaining routines, managing finances, or balancing competing demands. Some adults also experience frustration, low self-esteem, relationship difficulties, or emotional regulation challenges related to their ADHD symptoms.

Experiencing some of these difficulties does not necessarily mean someone has ADHD. A qualified healthcare or mental health professional can assess symptoms, developmental history, and how these concerns affect everyday functioning.

Difficulty managing schedules and deadlines
Frequently starting tasks but struggling to finish them
Forgetfulness or losing important items
Difficulty organizing work or household responsibilities
Procrastination or difficulty getting started

Becoming easily distracted
Impulsive decisions or interruptions
Difficulty maintaining routines
Feeling overwhelmed by competing responsibilities
Frustration or difficulty regulating emotions

Treatment for ADHD

Cognitive Behavior Therapy

CBT can help individuals with ADHD identify patterns of thinking and behavior that may contribute to difficulties with organization, motivation, emotional regulation, and completing tasks. Therapy can also help develop practical strategies for managing everyday challenges.

Behavior Therapy

Behavioral approaches can help establish routines, improve organization, reinforce helpful behaviors, and develop strategies for managing distractions and completing responsibilities. For children and teens, parents or caregivers may be involved in developing strategies that can be supported at home.

Mindfulness Based Thearpy

Mindfulness strategies can help individuals become more aware of their attention, emotions, and impulses. These skills may support emotional regulation, stress management, and the ability to pause before responding.

Parent & Family Support

For children and teens with ADHD, working with parents and caregivers can help families better understand ADHD, improve communication, establish consistent routines, and develop practical strategies for supporting a child’s needs.